body and mind in a tangle - here's your relief
Mark utilizes a range of massage styles and techniques - from Swedish to deep tissue to sports massage. He consults with clients to determine individual needs, and then develops a massage therapy regimen that helps the body and the mind.
How does massage help athletes play better? How does massage help injuries?
Massage helps athletes move better and excel while training. It is an ideal way to reduce muscle tension, increase range of motion and body awareness. A regular massage is an integral part of any serious physical training program. With injury, whether sports related or not, the mind tends to inhibit body movement. Massage helps remove these inhibitions and allow athletic performance to thrive. Massage also helps get much needed oxygen to injured areas, accelerating and nurturing the natural healing process.
How does massage help people with ADD/ADHD?
In people with ADD/ADHD, not enough dopamine is being received. Massage helps release dopamine in the body. While massage is not a cure it can increase the ability to concentrate, helps promote longer restful sleep, and reduces hyperactivity.
A massage during pregnancy - how is it possible when my tummy is so big?
Specially designed cushions provide comfort and support for pregnant women. If you are more than 4 months pregnant, chances are laying on your tummy is difficult. With Mark's technique, you can enjoy a relaxing massage that focuses on tight and stressed areas right up to full term.
What additional massage services does Mark provide?
Mark works with clients of all ages to address anxiety, injuries, and to help them simply relax.